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From our kitchen to yours

The Squooshi Kitchen

Homemade recipes your little one will actually get excited about — all the perfect pouch consistency.

🌱 First Foods · 4–6 Months

Simple, Pure & Perfect for Beginners

Single and dual-ingredient purees. Smooth as silk, easy on tiny tummies, ready in minutes.

Sweet Potato + Apple
4+ Months
⏱ 20 minEasy
Classic Sweet Potato & Apple
Naturally sweet, silky smooth, packed with vitamin A. A guaranteed crowd pleaser for any first-time eater.
Sweet PotatoApple
🍼 Makes 4–6 pouches⏱ 20 min👶 4+ months

Ingredients

  • 1 medium sweet potato
  • 1 medium apple (Fuji or Gala)
  • 2–4 tbsp water, breast milk, or formula

Instructions

  1. Peel and cube sweet potato. Peel, core, and chop apple.
  2. Steam sweet potato 10 min. Add apple, steam 5 more min.
  3. Blend with liquid until completely smooth.
  4. Fill pouches and seal. Refrigerate 5 days or freeze 3 months.
💡 Squooshi TipSweet potato is one of the best first foods — naturally sweet, easy to digest, packed with vitamin A.
Pea + Mint
4+ Months
⏱ 10 minSuper Easy
Sweet Pea & Mint Puree
A tiny pinch of mint makes this taste like a premium baby brand. Introduces herbs early for adventurous eaters.
PeasMint
🍼 Makes 4–5 pouches⏱ 10 min👶 4+ months

Ingredients

  • 2 cups frozen peas
  • 1 pinch dried mint or 3 fresh mint leaves
  • 3–4 tbsp water or formula

Instructions

  1. Steam peas 6–8 min until bright green and tender.
  2. Blend with mint and liquid on high for 2 min.
  3. Sieve for ultra-smooth texture if needed.
  4. Fill pouches. Refrigerate 5 days or freeze 3 months.
💡 Squooshi TipDon't skip the mint! Introducing herbs early builds adventurous eaters.
Banana + Avocado
4+ Months
⏱ 5 minSuper Easy
Creamy Banana & Avocado
No cooking needed. Healthy fats and natural sweetness in under 5 minutes. The fastest recipe in the kitchen.
BananaAvocado
🍼 Makes 3–4 pouches⏱ 5 min👶 4+ months

Ingredients

  • 1 ripe avocado
  • 1 ripe banana
  • 2–3 tbsp breast milk, formula, or water

Instructions

  1. Scoop avocado flesh into blender. Add banana chunks.
  2. Add liquid and blend until completely smooth.
  3. Fill pouches immediately. Refrigerate 2 days. Does not freeze well.
💡 Squooshi TipRipe is everything here. A perfectly ripe banana and avocado make all the difference.
Butternut + Pear
4+ Months
⏱ 35 minEasy
Butternut Squash & Pear Puree
Roast until caramelized, blend with ripe pear. Makes 6–8 pouches — perfect for Sunday batch prep.
SquashPear
🍼 Makes 6–8 pouches⏱ 35 min👶 4+ months

Ingredients

  • 1 small butternut squash
  • 2 ripe pears
  • 2–4 tbsp water
  • Drizzle of olive oil

Instructions

  1. Preheat oven to 400°F. Halve squash, brush with oil, roast cut-side down 20–25 min.
  2. Peel, core, and chop pears.
  3. Scoop squash into blender. Add pear and water. Blend until smooth.
  4. Fill pouches. Refrigerate 5 days or freeze 3 months.
💡 Squooshi TipRoasting caramelizes the natural sugars — it tastes noticeably sweeter than steaming. The ultimate batch-prep recipe.
Pear + Peas + Spinach
4+ Months
⏱ 20 minEasy
Pears, Peas & Spinach
A classic Squooshi original. Sweet pear, bright peas, hidden spinach. Kids go back for more every time.
PearPeasSpinach
🍼 Makes 4–5 pouches⏱ 20 min👶 4+ months

Ingredients

  • 1 pear
  • 1/2 cup peas
  • 1/2 cup fresh chopped spinach
  • 1 tbsp poaching liquid

Instructions

  1. Peel and chop pear. Poach in small amount of water until tender. Save liquid.
  2. Place peas and spinach in dry pan. Cook on low heat 1 minute.
  3. Combine all in blender with poaching liquid. Puree until smooth.
  4. Pour into Squooshi pouches.
💡 Squooshi TipSave the pear poaching liquid — it adds a gentle sweetness that makes the whole blend more delicious.
Pear + Green Beans
4+ Months
⏱ 20 minEasy
Pears, Green Beans & Greek Yogurt
Creamy, protein-packed, and perfectly sweet. A wonderful intro to yogurt-based purees.
PearGreen BeansYogurt
🍼 Makes 4 pouches⏱ 20 min👶 4+ months

Ingredients

  • 2 pears
  • 1 cup green beans
  • 1/4 cup Greek yogurt

Instructions

  1. Peel and chop pears. Poach in small water until tender.
  2. Wash, tip and tail green beans. Steam until tender.
  3. Combine pears, beans, and yogurt in blender. Puree until smooth.
  4. Pour into Squooshi pouches.
💡 Squooshi TipGreek yogurt adds protein and creaminess — and a gentle tang that balances the sweetness of pear beautifully.
Carrot + Apple + Spinach
4+ Months
⏱ 25 minEasy
Carrot, Apple & Spinach
A healthier version of applesauce packed with beta-carotene and iron. Even the parents love this one.
CarrotAppleSpinach
🍼 Makes 5–6 pouches⏱ 25 min👶 4+ months

Ingredients

  • 4 large carrots
  • 2 large apples
  • 2 cups fresh spinach (pre-washed)

Instructions

  1. Steam carrots until soft.
  2. Add apples on top for last few minutes — soften but not mushy.
  3. Puree together with raw spinach, adding steaming water as needed.
  4. Fill Squooshi pouches.
💡 Squooshi TipUse a high-powered blender for the smoothest result. The spinach blends in completely with no grit.
Pumpkin + Apple
4+ Months
⏱ 30 minEasy
Pumpkin, Apple & Spinach
Fall flavors in a pouch. The cinnamon makes it taste like a treat — secretly loaded with vitamins.
PumpkinAppleSpinach
🍼 Makes 5–6 pouches⏱ 30 min👶 4+ months

Ingredients

  • 1 cup pumpkin, cooked
  • 1 cup apple, peeled and poached
  • 1 cup fresh spinach, lightly sauteed
  • 1 dash cinnamon

Instructions

  1. Steam pumpkin until tender. Scoop from peel.
  2. Poach apple in small water until tender.
  3. Saute spinach in dry pan on low 1 minute.
  4. Blend all with cinnamon until smooth. Fill pouches.
💡 Squooshi TipA dash of cinnamon makes this blend taste like something special without adding any sugar.

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🧃 Toddlers · 12 Months+

Big Flavors for Little Explorers

More complex flavors, bigger portions, bolder ingredients. Still perfectly smooth for pouch squeezing.

Berry Banana
12M+
⏱ 5 minSuper Easy
Berry Banana Breakfast Smoothie
The toddler breakfast that works on busy mornings. Blend, fill 4 pouches, cover the whole week.
BananaBerries
🍼 Makes 4 pouches⏱ 5 min👶 12+ months

Ingredients

  • 1 cup frozen mixed berries
  • 1 ripe banana
  • 1 cup oat milk or whole milk
  • Optional: 1 tbsp Greek yogurt

Instructions

  1. Add all ingredients to blender.
  2. Blend 60 seconds until smooth.
  3. Fill 4 pouches. Refrigerate 3 days or freeze 1 month.
💡 Squooshi TipFreeze pouches Sunday, pull out the night before — perfectly thawed by breakfast. The ultimate weekday morning hack.
Green Tropical
12M+
⏱ 5 minSuper Easy
Sneaky Green Tropical Smoothie
Two handfuls of spinach, zero spinach taste. Your toddler will ask for the green one by name.
SpinachMango
🍼 Makes 4 pouches⏱ 5 min👶 12+ months

Ingredients

  • 2 large handfuls fresh spinach
  • 1 cup frozen mango chunks
  • 1/2 cup frozen pineapple
  • 1 banana
  • 1/2 cup water or coconut water

Instructions

  1. Blend spinach with liquid first until fully liquified.
  2. Add frozen mango, pineapple, and banana.
  3. Blend until completely smooth with no green flecks.
  4. Fill pouches. Refrigerate 3 days or freeze 1 month.
💡 Squooshi TipBlend spinach with liquid FIRST — this ensures zero green flecks. Don't announce the spinach!
Mango Lassi
12M+
⏱ 5 minSuper Easy
Mango Lassi Puree
Reid called it tastes like frozen yogurt — a family favourite that fills 2 large pouches in minutes.
MangoYogurt
🍼 Makes 2 large pouches⏱ 5 min👶 12+ months

Ingredients

  • 1 cup mango cubes (fresh, frozen or thawed)
  • 1/2 cup full fat plain yogurt
  • Pinch of ground cardamom

Instructions

  1. Combine all in blender. Puree until smooth.
  2. Spoon into Squooshi pouches.
  3. Great to make in larger batches and freeze.
💡 Squooshi TipAdd a handful of spinach for extra greens — the mango completely hides it. Double the recipe and freeze for a frosty treat.
Strawberry Yogurt
12M+
⏱ 5 minSuper Easy
Strawberry-licious Greek Yogurt
Fruity, creamy and secretly packed with omega-3 fatty acids from flax oil. Kids of all ages love this one.
StrawberryYogurtMango
🍼 Makes 3 large pouches⏱ 5 min👶 12+ months

Ingredients

  • 3/4 cup strawberries
  • 3/4 cup mango
  • 1/2 cup plain Greek yogurt
  • 1/2 banana
  • 1/2 tsp flax oil per serving

Instructions

  1. Blend all ingredients until smooth.
  2. Stir in 1/2 tsp flax oil into each serving.
  3. Pour or spoon into Squooshi pouches.
💡 Squooshi TipFlax oil is a fantastic source of essential fatty acids for growing children. Smoothies and yogurt are the perfect way to sneak it in.
Little Green Monster
12M+
⏱ 5 minSuper Easy
The Little Green Monster
Squooshi's most famous recipe. Sweet, creamy, bright green — not a hint of spinach grit. Named after Reid himself.
SpinachMangoAvocado
🍼 Makes 3–4 pouches⏱ 5 min👶 12+ months

Ingredients

  • 1/2 banana
  • 1/4 avocado
  • 1 handful chopped fresh spinach
  • 1 scoop Greek yogurt
  • 3/4 cup fresh or frozen mango

Instructions

  1. Puree all ingredients in blender until smooth.
  2. Pour or spoon into favourite Squooshi.
  3. Enjoy now or freeze for later.
💡 Squooshi TipSquooshi's most famous recipe. For extra protein add chia or hemp seeds. Packed with vitamins, minerals, protein and healthy fat.
PB Banana Oat
12M+
⏱ 15 minEasy
Peanut Butter Banana Oatmeal
Protein-packed, filling, and tastes like dessert for breakfast. The toddler favourite.
OatmealBananaPeanut Butter
🍼 Makes 4 pouches⏱ 15 min👶 12+ months

Ingredients

  • 1 cup rolled oats
  • 2 cups water or whole milk
  • 1 ripe banana
  • 2 tbsp natural peanut butter
  • Pinch of cinnamon

Instructions

  1. Cook oats with liquid 5 min until thick.
  2. Cool slightly. Transfer to blender with banana, peanut butter, cinnamon.
  3. Blend 90 seconds until smooth.
  4. Fill pouches while warm. Refrigerate 5 days or freeze 3 months.
💡 Squooshi TipCheck with pediatrician before introducing peanut butter if there is a family history of nut allergies.
Apple Cinnamon Oat
12M+
⏱ 15 minEasy
Apple Cinnamon Oatmeal Pouch
A proper warm breakfast made ahead, grabbed cold all week. The cinnamon makes the whole kitchen smell amazing.
OatmealAppleCinnamon
🍼 Makes 4–5 pouches⏱ 15 min👶 12+ months

Ingredients

  • 1 cup rolled oats
  • 2 cups water or whole milk
  • 1 large apple, peeled and grated
  • 1/2 tsp cinnamon
  • 1 tbsp maple syrup (optional, 12M+)

Instructions

  1. Cook oats with liquid 5 min until thick. Stir in apple, cook 2 more min.
  2. Cool slightly. Blend with cinnamon and maple syrup until smooth.
  3. Fill pouches. Refrigerate 5 days or freeze 3 months.
💡 Squooshi TipTastes great cold straight from the fridge — no reheating needed. Make Sunday night and breakfast is handled all week.
Veggie Powerhouse
12M+
⏱ 25 minEasy
Apple, Carrot, Sweet Potato & Broccoli
Four vegetables in one little pouch. Your toddler will never know how much goodness they are getting.
CarrotSweet PotatoBroccoli
🍼 Makes 5–6 pouches⏱ 25 min👶 12+ months

Ingredients

  • 2 small apples
  • 2 medium carrots
  • 1.5 cups sweet potato, cubed
  • 1 cup broccoli, chopped

Instructions

  1. Steam carrots, sweet potato and broccoli together until tender, adding apple at the very end.
  2. Save steaming water.
  3. Puree using blender with steaming water to desired consistency.
💡 Squooshi TipDouble the batch for a full week of snacks. This made 5 small and 1 large Squooshi in our kitchen.
Lentil Soup
12M+
⏱ 35 minEasy
Hearty Lentil Soup Pouch
Cold weather comfort food in a pouch. The whole family eats the same meal — just different consistencies.
LentilCarrotSpinach
🍼 Makes 2–3 pouches + 2 bowls⏱ 35 min👶 12+ months

Ingredients

  • 1/2 medium onion, chopped
  • 1 tbsp olive oil
  • 1 medium potato, peeled and cubed
  • 1/2 cup red lentils
  • 2.5 cups water
  • 2 carrots, sliced
  • 1/2 cup fresh spinach or kale
  • 1 garlic clove, minced
  • 1 tsp ground cumin

Instructions

  1. Saute onion in olive oil 5 min until soft.
  2. Add all other ingredients. Cover and simmer 30 min.
  3. Puree to desired consistency. Fill Squooshi pouches.
💡 Squooshi TipServe the family dinner from the pot, then puree leftovers into pouches for the week. Two meals in one cook.
Acorn Squash + Pear
12M+
⏱ 20 minEasy
Acorn Squash, Spinach & Pear
Made from roasted squash leftovers. So delicious that toddlers keep asking for more every time.
SquashPearSpinach
🍼 Makes 3 large + 2 small pouches⏱ 20 min👶 12+ months

Ingredients

  • 2 cups steamed or roasted acorn squash
  • 1 large ripe pear, peeled
  • 2 cups loosely packed fresh spinach

Instructions

  1. Blend all together, adding water to reach desired consistency.
  2. Fill pouches. Refrigerate 5 days or freeze 3 months.
💡 Squooshi TipPerfect for using leftover roasted squash from dinner. Turn it into tomorrow's pouches — zero waste!

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🎒 Lunchbox Age · 2+ Years

Squeezable Snacks They'll Beg to Pack

All still smooth and squeezable — just bigger, bolder flavors perfect for lunchboxes and on the go.

Hummus Pouch
2+ Years
⏱ 10 minEasy
Roasted Red Pepper Hummus Pouch
Squeeze onto crackers, veggies, or straight into the mouth. Kids go absolutely crazy for it.
ChickpeaRed Pepper
🍼 Makes 4–6 pouches⏱ 10 min👶 2+ years

Ingredients

  • 1 can chickpeas, drained
  • 1 roasted red pepper (jarred is fine)
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 small garlic clove
  • 3–4 tbsp water

Instructions

  1. Blend all on high 2–3 min until completely smooth.
  2. Add water a tbsp at a time for squeezable consistency.
  3. Fill pouches. Refrigerate 5 days.
💡 Squooshi TipThe secret to ultra-smooth hummus is blending much longer than seems necessary. Use ice water for an even creamier result.
Strawberry Chia Yogurt
2+ Years
⏱ 10 min + chillEasy
Strawberry Chia Yogurt Pouch
Chia gives it a pudding-like consistency that squeezes perfectly. Kids think it is a treat.
StrawberryYogurtChia
🍼 Makes 4 pouches⏱ 10 min + 20 min chill👶 2+ years

Ingredients

  • 1 cup strawberries
  • 1 cup full-fat Greek yogurt
  • 2 tbsp chia seeds
  • 1 tsp honey (optional, 12M+)

Instructions

  1. Blend strawberries until smooth. Add yogurt and blend.
  2. Pour into bowl and stir in chia seeds.
  3. Refrigerate 20 min to thicken. Stir, then fill pouches.
  4. Refrigerate 4 days.
💡 Squooshi TipMake the night before — chia seeds thicken it into a perfect pudding-like consistency that squeezes beautifully.
Mac and Cheese
2+ Years
⏱ 20 minEasy
Creamy Mac and Cheese Squeeze
Yes, really. It squeezes out like velvet. The most requested recipe in the Squooshi community.
Mac and Cheese
🍼 Makes 5–6 pouches⏱ 20 min👶 2+ years

Ingredients

  • 1.5 cups elbow macaroni
  • 1 cup sharp cheddar, grated
  • 1/2 cup whole milk
  • 2 tbsp butter
  • Optional: 1/4 cup butternut squash puree for hidden veggies

Instructions

  1. Cook macaroni very soft. Drain.
  2. Add butter, milk, cheese over low heat. Stir until melted.
  3. Transfer to blender. Blend 2 min until smooth.
  4. Add more milk for squeezable consistency.
  5. Fill pouches while warm. Refrigerate 4 days or freeze 2 months.
💡 Squooshi TipAdd butternut squash puree for hidden veggies — kids cannot taste it but it adds nutrition and a beautiful golden colour.
Avocado Ranch
2+ Years
⏱ 5 minSuper Easy
Avocado Ranch Dip Pouch
The creamiest dip your kid will ever squeeze onto anything. Veggie consumption goes through the roof.
AvocadoYogurt
🍼 Makes 3–4 pouches⏱ 5 min👶 2+ years

Ingredients

  • 2 ripe avocados
  • 3 tbsp plain Greek yogurt
  • Juice of 1 lime
  • 1/4 tsp garlic powder
  • 1/2 tsp dried dill and parsley
  • 2–3 tbsp water

Instructions

  1. Scoop avocado into blender. Add all ingredients.
  2. Blend until smooth, adding water for squeezable consistency.
  3. Fill pouches immediately. Refrigerate 2 days.
💡 Squooshi TipLime juice keeps the avocado from browning. Make in small batches for best colour and freshness.
PB and J Smoothie
2+ Years
⏱ 5 minSuper Easy
PB and J Smoothie Pouch
All the flavors of their favorite sandwich, squeezable. Comes home from school empty every single time.
SmoothieStrawberry
🍼 Makes 4 pouches⏱ 5 min👶 2+ years

Ingredients

  • 2 tbsp natural peanut butter
  • 1 cup frozen strawberries
  • 1 ripe banana
  • 1 cup oat milk
  • Optional: 1 tsp honey (2+ years only)

Instructions

  1. Blend all 60–90 seconds until smooth.
  2. Fill 4 pouches. Refrigerate 3 days or freeze 1 month.
💡 Squooshi TipPack frozen in the morning — perfectly thawed and cold by lunchtime. Kids who refuse sandwiches will devour this every time.
Green Applesauce
2+ Years
⏱ 5 minSuper Easy
Popeye's Green Applesauce
The lunchbox Squooshi that always comes home empty. 5 minutes, 2 ingredients, gone every time.
SpinachApplesauce
🍼 Makes 1–2 pouches⏱ 5 min👶 2+ years

Ingredients

  • 1/2 cup organic applesauce
  • 1 handful organic raw spinach leaves

Instructions

  1. Blend until smooth.
  2. Fill one large or two small Squooshi pouches.
💡 Squooshi TipGive your little one a spoonful to taste when you make it — it gets them excited for their lunchbox Squooshi. Reid eats this at least 3 times a week!
Applesauce 3 Ways
2+ Years
⏱ 30 minEasy
Applesauce 3 Ways
Strawberry, peach, and carrot versions — all made in one batch. 30 minutes, 9 pouches, done for the week.
AppleStrawberryPeach
🍼 Makes 9 pouches total⏱ 30 min👶 2+ years

Strawberry Applesauce

  • 4 apples, 10 strawberries, 1/2 tsp lemon, 4 tsp maple syrup, 3 drops vanilla

Peach Applesauce

  • 4 apples, 2 peaches, 1/2 tsp lemon, 4 tsp honey

Carrot Applesauce

  • 4 apples, 2 carrots, 1/4 tsp stevia, dash of cinnamon

Instructions

  1. Peel and chop all apples and carrots. Steam until tender. Add apple at very end.
  2. Chop strawberries. Steam peaches until tender.
  3. Divide apples into 3 portions and blend with each set of secondary ingredients.
  4. Each recipe fills 3 large pouches. Freeze up to 2 months.
💡 Squooshi TipFrozen applesauce pouches act like ice packs in the lunchbox and thaw by snack time. Perfect for hot days.
Lemon Chia
2+ Years
⏱ 5 min + overnightEasy
Lemon Chia Pudding Pouch
Make it before bed, grab it in the morning. Light, refreshing, and packed with omega-3s and calcium.
ChiaLemonCoconut Milk
🍼 Makes 4–5 pouches⏱ 5 min + overnight👶 2+ years

Ingredients

  • 2.5 cups vanilla coconut milk
  • 1/2 cup chia seeds
  • 3 tbsp agave
  • 2 tsp lemon zest

Instructions

  1. Combine all in a mason jar. Seal and shake well.
  2. Refrigerate 30 min, shake again to distribute chia evenly.
  3. Refrigerate 4–6 hours or overnight.
  4. Spoon into Squooshi pouches.
💡 Squooshi TipOrange zest works beautifully too. Chia seeds are rich in omega-3s, protein, calcium, and fiber — a genuine superfood treat.
Carrot Apple Ginger
2+ Years
⏱ 25 minEasy
Carrot, Apple and Ginger Puree
Batch cook and freeze in pouches. A week's worth of snacks ready in under 30 minutes.
CarrotAppleGinger
🍼 Makes 6 pouches⏱ 25 min👶 2+ years

Ingredients

  • 3 medium carrots, steamed
  • 3 medium apples, raw or lightly steamed
  • 1/4 tsp fresh ginger
  • 1 cup loosely packed mixed greens or spinach

Instructions

  1. Steam carrots. Add apple for last few minutes.
  2. Blend everything with 3/4 cup steaming water until smooth.
  3. Fill 3 large and 3 small pouches. Freeze for the week.
💡 Squooshi TipLeave room in each pouch to add 2 tbsp yogurt after thawing — adds protein and creaminess.

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