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1 C pumpkin, cooked


1 C apple, peeled, chopped and poached


1 C fresh chopped spinach, lightly sauteed


1 dash of cinnamon Cut pumpkin with serrated knife and remove seeds.  Steam pieces until tender and scoop pumpkin from peel. Set aside.


Peel and chop apple into small pieces.  Poach in a sauce pan in a small amount of water until tender.  Drain and set aside. Wash and chop spinach leaves and place in a dry sautee pan.  Stir over low heat until soft, about 1 minute.  Set aside. In a blender, combine all ingredients, along with a dash of cinnamon, and puree until smooth.   Pour or spoon into your favorite Squooshi reusable food pouch!

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