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Here is a fruity blend that kids of all ages will absolutely love!   It has the added bonus of flax oil which is super healthy for growing children.  Flax oil contains essential fatty acids which help build healthy new tissue.  It has also been shown to aid in improving mental focus and is a natural choice for alleviating childhood asthma symptoms.  Read more about the fantastic benefits of flax oil for your children here.  http://www.askdrsears.com/topics/family-nutrition/flax-seeds-and-flax-oil

 

Yogurt and smoothies are a perfect way to mix flax into your children's diet.  Try this healthy yogurt blend in a Squooshi reusable food pouch.  Perfect for an on the go snack or for your child's lunchbox.

 

Ingredients
3/4 Cup Strawberries
3/4 Cup Mango
1/2 Cup Plain Greek Yogurt
1/2 Banana

 

Blend until smooth and then stir in 1/2 teaspoon of flax oil into each serving.  Pour or spoon into your Squooshi reusable food pouch.

 

This recipe will fill 3 large Squooshi pouches.

 

Enjoy!

 

 

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